![]() ![]() In addition, according to the NIH, consuming peppermint oil in capsule form will likely help prevent the onset of heartburn. If you are taking peppermint oil for IBS symptoms, it is recommended to take peppermint oil in capsule form to as it allows for a slow and controlled release in your small intestine. An ongoing problem in IBS research is the high placebo response (improved symptoms on the dummy treatment), so the data analysis presented in this review concludes that peppermint oil is a safe and effective treatment strategy for patients with IBS. Abdominal pain and global IBS symptoms were significantly improved in comparison to the placebo (a dummy treatment). Taking into account the data from all of these trials, overall the results were very promising. In total, 12 RCT met the criteria for analysis, which comprised 835 patients overall. How do all of the clinical studies compare?Īn important review of randomized clinical trial (RCT) data involving peppermint oil was recently published. In a recent study, L-menthol was shown to induce antidepressant-like effects, potentially through interaction with important brain neurotransmitters. Peppermint oil has been shown to have powerful anti-microbial properties and in one study it was shown that the antibacterial properties were comparable to the commonly used antibiotic gentamicin.ĭepression is a complex disease, and the co-occurrence of IBS and depression has been estimated at 30%. Other interesting benefits of Peppermint Oil This reduces muscle contractions and alleviates abdominal cramping. Not only that, L-menthol is also a muscle relaxant, which basically means it blocks the calcium channels in the smooth muscle, found along the digestive tract. ![]() Peppermint oil contains a compound known as L-menthol, which appears to have direct interaction with pain receptors in the digestive tract, thereby reducing the painful sensations in your gut. There is evidence that peppermint oil can help with abdominal pain. Vitamin D and IBS – What’s the connection?.You’ve been diagnosed with IBS - what does that mean?.This is known as visceral hypersensitivity, meaning a signal may arise in their gut, which is then relayed to the brain, resulting in increased pain sensations.įor some more reading about IBS, take a look at our previous blog posts: This type of chronic pain is not associated with any obvious structural damage to the gut wall, but some IBS patients appear to have a heightened response to pain. FoodMarble supports many people with IBS, you can read Kathleen’s story here.Ībdominal pain is probably one of the most common symptoms for people with IBS. Symptoms of IBS can include abdominal pain bloating distension and altered bowel movements – all of which have a negative impact on daily life. IBS has no single identifiable cause, but one thing we do know is that the gut does not function properly, causing a lot of discomfort for IBS sufferers. First, a recap – What is Irritable Bowel Syndrome (IBS)?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |